推荐回答(1个)
胃胀、呕吐、消化不良有什么解决方法?
过节之后的门诊和夏天的门诊,来看脾胃病的人就特别多。节后是因为过节的时候吃的多了脾胃受伤了,夏天是因为那个季节湿气重,脾胃本身就虚弱。对于这两种情况,我建议大家备一点山楂化食散。
山楂化食散是由五味药组成的:炒山楂,炒麦芽,炒神曲,陈皮和苏叶。前面三味药就是大家常听到的“炒三仙”,那么他们哪些地方仙呢?
我先说说这个山楂,山楂是擅长消化肉食的,这里我给你们一个小方子,比如说你要是肉吃的多了,就用一小把干的山楂片泡点水喝就能缓解。麦芽呢是消化面食的,神曲是消化酒食的,这“三仙”配合,基本什么食积就都能化开了。
再说说这个陈皮和苏叶,这两味药都是有行气的功能。我们的胃肠相当于一架消化食物的机器,它俩可以说就相当于这个机器的小马达,对胃肠有推进作用。我给你们仔细说说这两味药。
陈皮也就是我们吃橘子外面的皮,它的作用是能够帮着脾胃运化,同时它还能够健脾。要是脾胃平素比较虚弱的人,就可以买点陈皮泡水喝,陈皮水的味道是很清香的,香就能够化开脾胃的湿气,就能强健我们的脾胃。
苏叶这味药我们平时也很常见,有时候做菜也会放进去一些,他的作用就很大了,它本身可以行气理脾,和陈皮一起,对脾胃有一个推动作用,促进消化,还可以解鱼蟹毒,大家蒸蟹子的时候,下面也可以垫上一两片苏叶,就能起到解鱼蟹毒的作用。
另外它还有个更大的作用,就是止呕。它的止呕机理是舒缓我们的胃来止呕的,不是降逆来止呕的。人呕吐的时候,胃是收缩的,镇压是镇压不下去的,这个时候要是舒缓一下胃,反而能把这个呕吐止下去。山楂化食散里面配了苏叶这味药,对于吃多了不消化,呕吐的人,就很适合了。
山楂化食散这五味药配合,对于食欲差,吃多了不消化很有作用,它不仅仅适合那些有脾胃问题的人吃,正常人平时也可以备一点,吃多了的时候吃点化食散,助消化的作用都是很好的。
方法一:化食散
山楂化食散做起来也不难,炒山楂30g,炒神曲20g,炒麦芽20g,陈皮20g,苏叶15g,把他们打成粉,感觉吃多了消化不了的时候,就吃一小勺。
方法二:补充益生菌
在我们人体的肠道里面含有许许多多的细菌,而且包含有害菌以及有益菌。通常在正常的情况下两者是处于平衡状态的,这样人体肠道才会健康。但是当有害菌数量多于有益菌的时候,肠道内菌群的平衡就会被打破,各种的肠胃道问题也会相继的出现。
益生菌有着维持肠道健康的作用,常见的含有益生菌的食物包括了酸奶、奶酪、泡菜、纳豆、腐乳等。最有效的方法是每日服用益生菌补充剂,比如修益升就是一个很好的选择,可以帮助我们维持肠道健康,改善肠道环境,抑制有害菌的生长,起到强健肠胃,促进健康,预防疾病的作用。胃胀、呕吐、消化不良的时候吃一袋, 马上就会起效果!同时也可以多吃富含低聚糖的食物可以刺激益生菌的增长,包括香蕉、大蒜、蜂蜜、洋葱、芦笋等。
这里提醒大家一点,不是有了这个化食散和修益升,就可以无节制的吃,想要保护好脾胃,还是要饮食有节的。
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