推荐回答(5个)
关东煮汤料配方
1.首先把干香菇用冷水浸泡4小时或一夜,干燥的昆布(你可以理解成海带的一种)用湿布擦下表面灰尘,剪成4cm左右,用500ml冷水浸泡4小时或一夜。
![](/picurl?url=https%3A%2F%2Fiknow-pic.cdn.bcebos.com%2F4bed2e738bd4b31c8dee5d778bd6277f9f2ff828%3Fx-bce-process%3Dimage%252Fresize%252Cm_lfit%252Cw_600%252Ch_800%252Climit_1%252Fquality%252Cq_85%252Fformat%252Cf_auto)
2.白萝卜去皮切成3cm左右厚的段,胡萝卜去皮切段,苹果洗净不用去皮一切四。
![](/picurl?url=https%3A%2F%2Fiknow-pic.cdn.bcebos.com%2Faa64034f78f0f73641f284cd0655b319eac413ea%3Fx-bce-process%3Dimage%252Fresize%252Cm_lfit%252Cw_600%252Ch_800%252Climit_1%252Fquality%252Cq_85%252Fformat%252Cf_auto)
3.汤底:3L冷水放入大锅中,把白萝卜香菇胡萝卜苹果放入,泡好的昆布连同浸泡昆布的水一起放入,开火,煮开后转小火煮2小时,这样你会得到特别好吃筷子一碰就碎甜甜的白萝卜,煮好的汤中把不吃的干香菇、昆布、苹果捞出,加入盐和酱油锅底做好。
![](/picurl?url=https%3A%2F%2Fiknow-pic.cdn.bcebos.com%2Fa2cc7cd98d1001e94a97ddc3b40e7bec55e79757%3Fx-bce-process%3Dimage%252Fresize%252Cm_lfit%252Cw_600%252Ch_800%252Climit_1%252Fquality%252Cq_85%252Fformat%252Cf_auto)
4.配菜:
圆白菜叶子尽量完整的掰下来,用开水烫软,捞出放入冷水中保持绿色,然后卷成卷用牙签固定。
![](/picurl?url=https%3A%2F%2Fiknow-pic.cdn.bcebos.com%2F14ce36d3d539b6006920c67be550352ac75cb714%3Fx-bce-process%3Dimage%252Fresize%252Cm_lfit%252Cw_600%252Ch_800%252Climit_1%252Fquality%252Cq_85%252Fformat%252Cf_auto)
5.香菇切花,很多人以为香菇划个十字然后煮一下。
![](/picurl?url=https%3A%2F%2Fiknow-pic.cdn.bcebos.com%2F5fdf8db1cb1349549e3220a85a4e9258d0094aca%3Fx-bce-process%3Dimage%252Fresize%252Cm_lfit%252Cw_600%252Ch_800%252Climit_1%252Fquality%252Cq_85%252Fformat%252Cf_auto)
6.其它配菜,豆腐煎至两面金黄,然后菇类可以用新鲜的香菇平菇,蔬菜推荐娃娃菜,当然还可以泡一点海带结、魔芋豆腐或者魔芋丝,甜玉米等。
![](/picurl?url=https%3A%2F%2Fiknow-pic.cdn.bcebos.com%2Fadaf2edda3cc7cd9fc86fd153501213fb90e9157%3Fx-bce-process%3Dimage%252Fresize%252Cm_lfit%252Cw_600%252Ch_800%252Climit_1%252Fquality%252Cq_85%252Fformat%252Cf_auto)
7.汤底端上桌,开火,下入各种配菜煮熟。
![](/picurl?url=https%3A%2F%2Fiknow-pic.cdn.bcebos.com%2F4a36acaf2edda3cc7d70e6e60de93901203f925b%3Fx-bce-process%3Dimage%252Fresize%252Cm_lfit%252Cw_600%252Ch_800%252Climit_1%252Fquality%252Cq_85%252Fformat%252Cf_auto)
拓展知识
关东煮,日语本名御田(おでん oden),是一种源自日本关东地区的料理。“关东煮”、“关东炊”(関东煮、関东炊き,读音皆为kantodaki)是关西人给这种料理的名称。关东煮又称为黑轮,读作olen。
后来流传到台湾,在台湾进一步丰富了汤汁、蘸料及其品种,营养丰富、自成一格,成为有名的风味小吃,又名“黑轮”。诱人的香味让你垂涎欲滴,在日、韩、台湾、东南亚特别流行。
剥壳鸡蛋、切片白萝卜、黏玉米、关东煮粉丝、甜不辣、鱼豆腐、关东煮弹面等,这些材料都放在关东煮底料熬制,可以用来佐饭,也可以作小吃、稍加调味后即可进食。
1、首先把干香菇用冷水浸泡4小时或一夜,干燥的昆布(你可以理解成海带的一种)用湿布擦下表面灰尘,剪成4cm左右,用500ml冷水浸泡4小时或一夜。
![](/picurl?url=https%3A%2F%2Fiknow-pic.cdn.bcebos.com%2Fd439b6003af33a87eba57aceca5c10385243b51d%3Fx-bce-process%3Dimage%252Fresize%252Cm_lfit%252Cw_600%252Ch_800%252Climit_1%252Fquality%252Cq_85%252Fformat%252Cf_auto)
2、白萝卜去皮切成3cm左右厚的段,胡萝卜去皮切段。
![](/picurl?url=https%3A%2F%2Fiknow-pic.cdn.bcebos.com%2F342ac65c10385343fc07fdf59f13b07ecb80881d%3Fx-bce-process%3Dimage%252Fresize%252Cm_lfit%252Cw_600%252Ch_800%252Climit_1%252Fquality%252Cq_85%252Fformat%252Cf_auto)
3、汤底:3L冷水放入大锅中,把白萝卜香菇胡萝卜苹果放入,泡好的昆布连同浸泡昆布的水一起放入,开火,煮开后转小火煮2小时,这样你会得到特别好吃筷子一碰就碎甜甜的白萝卜,煮好的汤中把不吃的干香菇、昆布、苹果捞出,加入盐和酱油锅底做好。
![](/picurl?url=https%3A%2F%2Fiknow-pic.cdn.bcebos.com%2Fdcc451da81cb39dbc8f40282dc160924ab183029%3Fx-bce-process%3Dimage%252Fresize%252Cm_lfit%252Cw_600%252Ch_800%252Climit_1%252Fquality%252Cq_85%252Fformat%252Cf_auto)
4、配菜:圆白菜叶子尽量完整的掰下来,用开水烫软,捞出放入冷水中保持绿色,然后卷成卷用牙签固定。
![](/picurl?url=https%3A%2F%2Fiknow-pic.cdn.bcebos.com%2F0b7b02087bf40ad1ab13bd375b2c11dfa8ecce6b%3Fx-bce-process%3Dimage%252Fresize%252Cm_lfit%252Cw_600%252Ch_800%252Climit_1%252Fquality%252Cq_85%252Fformat%252Cf_auto)
5、香菇切花,很多人以为香菇划个十字然后煮一下它就会有花。不是这样的,要用切的
![](/picurl?url=https%3A%2F%2Fiknow-pic.cdn.bcebos.com%2F03087bf40ad162d9381918c81ddfa9ec8b13cd6b%3Fx-bce-process%3Dimage%252Fresize%252Cm_lfit%252Cw_600%252Ch_800%252Climit_1%252Fquality%252Cq_85%252Fformat%252Cf_auto)
6、其它配菜,豆腐煎至两面金黄,然后菇类可以用新鲜的香菇平菇,蔬菜推荐娃娃菜,当然还可以泡一点海带结、魔芋豆腐或者魔芋丝,甜玉米,等等都不错~
![](/picurl?url=https%3A%2F%2Fiknow-pic.cdn.bcebos.com%2F7af40ad162d9f2d39ce65e3ba5ec8a136227cc6b%3Fx-bce-process%3Dimage%252Fresize%252Cm_lfit%252Cw_600%252Ch_800%252Climit_1%252Fquality%252Cq_85%252Fformat%252Cf_auto)
7、汤底端上桌,开火,下入各种配菜煮熟,吃到最后可以煮乌冬面。
![](/picurl?url=https%3A%2F%2Fiknow-pic.cdn.bcebos.com%2F38dbb6fd5266d016882dfbfc9b2bd40735fa3529%3Fx-bce-process%3Dimage%252Fresize%252Cm_lfit%252Cw_600%252Ch_800%252Climit_1%252Fquality%252Cq_85%252Fformat%252Cf_auto)
用料
主料:水1800毫升、昆布35克、木鱼花40克、白萝卜350克、竹轮140克、鱼丸135克、味霖30毫升、清酒30毫升、魔芋丝175克、鹌鹑蛋4个
辅料:章鱼饼230克、鱼肉海胆包140克、薄口酱油20毫升、盐少许
做法
制作日式高汤(出汁):将昆布(35克)、水(1800毫升)放入锅中,开火加热至开始出现气泡,调至小火,保持这个温度,煮20分钟。
![](/picurl?url=https%3A%2F%2Fiknow-pic.cdn.bcebos.com%2F54fbb2fb43166d221385f0644a2309f79152d254%3Fx-bce-process%3Dimage%252Fresize%252Cm_lfit%252Cw_600%252Ch_800%252Climit_1%252Fquality%252Cq_85%252Fformat%252Cf_auto)
2.捞出昆布,大火煮沸,将浮沫捞走。然后调小火,让其保温,但不要沸腾。
![](/picurl?url=https%3A%2F%2Fiknow-pic.cdn.bcebos.com%2F4ec2d5628535e5dd4bc0402f7ac6a7efcf1b6256%3Fx-bce-process%3Dimage%252Fresize%252Cm_lfit%252Cw_600%252Ch_800%252Climit_1%252Fquality%252Cq_85%252Fformat%252Cf_auto)
3.加入木鱼花,捞出浮沫。
![](/picurl?url=https%3A%2F%2Fiknow-pic.cdn.bcebos.com%2F4d086e061d950a7b47dbab3406d162d9f3d3c950%3Fx-bce-process%3Dimage%252Fresize%252Cm_lfit%252Cw_600%252Ch_800%252Climit_1%252Fquality%252Cq_85%252Fformat%252Cf_auto)
4.浮沫捞干净后,离火,静置15分钟。
![](/picurl?url=https%3A%2F%2Fiknow-pic.cdn.bcebos.com%2F7e3e6709c93d70cfd9f14efdf4dcd100baa12b33%3Fx-bce-process%3Dimage%252Fresize%252Cm_lfit%252Cw_600%252Ch_800%252Climit_1%252Fquality%252Cq_85%252Fformat%252Cf_auto)
5.用厨房纸巾垫在滤网上,过滤汤汁,即得日式高汤。这次关东煮,我取了600毫升的高汤。
![](/picurl?url=https%3A%2F%2Fiknow-pic.cdn.bcebos.com%2F03087bf40ad162d9ce3b8aec1ddfa9ec8b13cd6d%3Fx-bce-process%3Dimage%252Fresize%252Cm_lfit%252Cw_600%252Ch_800%252Climit_1%252Fquality%252Cq_85%252Fformat%252Cf_auto)
6.萝卜切成3cm的厚片。
![](/picurl?url=https%3A%2F%2Fiknow-pic.cdn.bcebos.com%2F48540923dd54564e28a20cc9bfde9c82d0584f7f%3Fx-bce-process%3Dimage%252Fresize%252Cm_lfit%252Cw_600%252Ch_800%252Climit_1%252Fquality%252Cq_85%252Fformat%252Cf_auto)
7.冷水入锅,煮沸后,小火煮5分钟。
![](/picurl?url=https%3A%2F%2Fiknow-pic.cdn.bcebos.com%2Fb03533fa828ba61e6fb023df4d34970a314e59e0%3Fx-bce-process%3Dimage%252Fresize%252Cm_lfit%252Cw_600%252Ch_800%252Climit_1%252Fquality%252Cq_85%252Fformat%252Cf_auto)
8.竹轮、章鱼饼等油炸食品置于热水中,煮一分钟,让油分走掉。
![](/picurl?url=https%3A%2F%2Fiknow-pic.cdn.bcebos.com%2F71cf3bc79f3df8dc09006461c111728b47102805%3Fx-bce-process%3Dimage%252Fresize%252Cm_lfit%252Cw_600%252Ch_800%252Climit_1%252Fquality%252Cq_85%252Fformat%252Cf_auto)
9.将高汤、清酒、味霖和酱油倒入锅中混合均匀,开火煮沸,然后调小火至保温状态,尽量不要沸腾。
![](/picurl?url=https%3A%2F%2Fiknow-pic.cdn.bcebos.com%2Fcc11728b4710b91216be1d0ecffdfc03934522c7%3Fx-bce-process%3Dimage%252Fresize%252Cm_lfit%252Cw_600%252Ch_800%252Climit_1%252Fquality%252Cq_85%252Fformat%252Cf_auto)
10.底部码入萝卜、魔芋丝。然后铺上鱼味的火锅料。煮沸后调小火至保温状态,加盖煮30分钟。最后的两分钟,加入鹌鹑蛋。煮好之后关火,让汤料泡在汤里30分钟,让其入味,回温后即可食用。
![](/picurl?url=https%3A%2F%2Fiknow-pic.cdn.bcebos.com%2F2fdda3cc7cd98d1091ace7c12d3fb80e7aec90c2%3Fx-bce-process%3Dimage%252Fresize%252Cm_lfit%252Cw_600%252Ch_800%252Climit_1%252Fquality%252Cq_85%252Fformat%252Cf_auto)
拓展资料:
慢性及气管炎、皮肤干燥者、糖尿病患者适宜
脾胃虚寒者、慢性胃炎患者不宜多食
脾胃虚弱者忌食
有皮肤病的病人少食
红斑狼疮患者忌食
皮肤瘙痒症和脾胃虚寒患者忌食
参考链接:百度百科:关东煮
关东煮汤头原料:干葱、姜、黄酒、味精、食盐、鸡精、白胡椒粉、小茴香、柴鱼粉、昆布。
将干葱、姜、白胡椒、小茴香、以上配料调味品市场均可买到、干柴鱼{海鲜市场干货可以买到}按:3:0.5:0.3:0.2:0.5的比例配好,粉碎至{粉末状}即可。烧锅开水,水开以后将粉碎好的汤头加入适量,再加入适量黄酒、味精、食盐、鸡精,等水沸腾后加入适量昆布、切片白萝卜、甜玉米熬制20分钟,一锅上好的美味的,关东煮清汤就好了,然后再加入想要吃的食材即可。
食材用料:
白萝卜相克食物
香软山芋鱼饼(はんべん)
おでん汁の素1包
鸡蛋相克食物
蒟蒻相克食物
胡萝卜相克食物
牛蒡卷
竹轮
炸鱼肉饼
鱼丸
炸鱼豆腐
菜谱做法:
1.锅里加冷水,放少许盐,将鸡蛋投入煮4到5分钟后,过冷水,剥去壳
2.切配所有食材:白萝卜去皮,切成2cm左右的段,在萝卜表面划上一个十字,蒟蒻两面浅刀划上格子纹,然后切成三角形,这样煮时更易进味;其他的材料牛蒡卷、竹轮、炸鱼肉饼、炸鱼豆腐、香软山芋鱼饼切成方便食用的段与块
3.萝卜和蒟蒻用热水焯一下捞出;油炸食品,用开水冲去浮油备用
4.锅中加入おでん汁の素和5杯水(约1200毫升),加入萝卜、鸡蛋、蒟蒻、胡萝卜煮开后改小火,在不沸腾的程度下煮30分钟。如果途中水分减少了须加开水,注意汤不要煮干
5.再放入牛蒡卷、竹轮、炸鱼肉饼、鱼丸、炸鱼豆腐小火继续煮15分钟
6.香软山芋鱼饼(はんべん)放在最后关火前入锅,边煮边挂汤,达到温热的程度即可
用手机看这道菜做法
菜谱小贴士:
关东煮汤料的配制:5杯水、10CM海带(4英寸)、20克柴鱼片(2/3盎司)、3汤匙淡口酱油、3汤匙味醂。
可根据各人的喜好进行调整。汤若是比较清淡的话,更能感受到食材本身的美味。
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