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230问答网 > 请问一下!经常吃面条容易长胖吗?

请问一下!经常吃面条容易长胖吗?

2025-02-10 23:20:43

推荐回答（2个）

回答1：

面食类的热量比米饭的高的多,当然会胖啦。而且对于营养的均衡吸收也不利，单是糖分，很少摄入其他的物质。而吃饭时会搭配较多的菜，对于身体也是健康的。

回答2：

经常吃面条是不会长胖的，因为面条和大米中含有的淀粉量差不多。

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