帮我忙写英语作文内容在问题补充里谢谢大家

How should we stay fit ?
Each one of us hopes that we can always keep healthy,However,we don't often know how to stay fit.I think we should arrange our schedule properly.After a lot of work,we'd better have a good rest,such as listening music and sleeping.besides,we should do some exercise every day.
If you do these,you will stay fit!
我们应该如何保持身体健康
我们每个人都希望自己可以一直健康。但是我们常常不知道怎样保持身体健康。我认为我们应该合理安排我们的时间表。繁忙的工作之后，最好要好好休息，可以听听音乐和睡觉。除此以外，我们每天应该做一些运动。
如果你做到这些，你将会获得一个健康的体魄

Nowadays,more and more young people think they are healthy, but are they really healthy?

To keep healthy is very easy, First we should be early to bed and early rise.It is good for our healthy.Second, don't smoke, and eat more vegetables and fruits, they are much better than junk food like KFC. Third, drink more water,we know that we can't live without water. Fourth it is the most important to do some excerises like joking,running and Taichi. At last, we should keep ourselves happy every day.

We will be healthy if we do that well.