关于如何保持健康的英语作文

it's
very
important
to
keep
your
mind
and
body
healthy.
first
of
all,
you
should
get
enough
sleep
at
night.
if
you
go
to
bed
late,
you
will
feel
tired
and
you
won't
be
able
to
work
well.
secondly,
you
should
follow
a
healthy
diet.
you
should
eat
more
fruit
and
vegetables
every
day
because
fruit
and
vegetables
are
rich
in
vitamins
and
have
little
fat.
don't
forget
to
drink
more
milk.
milk
will
help
your
bones
grow.
you
need
to
eat
breakfast
every
day.
it
is
good
for
you
body
and
mind.
another
thing-
you
should
also
drink
enough
water,usually
around
six
to
eight
glasses
a
day.finally,
you
should
also
get
more
fresh
air.
go
outside
and
exercise.
ride
your
bike
to
school
or
go
for
a
walk
in
the
park.
remember
the
old
saying:
look
after
your
body
and
it
will
look
after
you!
这是非常重要的是保持你的头脑和身体健康。首先，你应该得到足够的睡眠。如果你很晚睡觉，你会觉得累了，你将无法工作。其次，你穗橘巧应该遵循健康饮食。你应该多吃水果和蔬菜每一天，因为水果和蔬菜富含维生素，有点胖。别忘了喝牛奶。牛奶有助于你的骨骼生长。你需要每天吃早餐。这是你的身体和心灵，好的。另一件事-你也要喝足够的水猜键，通常在六到八杯一天。最后，你也应该得到更多的新鲜空气。去外面锻炼。伍裤骑自行车去上学或去公园散步。记住一句老话：照顾你的身体，它会照顾你！
我帮你翻译了下，有点不顺~~~~你理解下就好！！！