推荐回答(2个)
第1次教练不会帮你压韧带的!除非教练是傻子! 刚开始学韧带是由你自己慢慢压到一定程度才能撕腿的! 压韧带对你的弹跳很有帮助同样对你的运动有帮助 但是学的时候注意动作 动作变形会导致你成为O型腿!
2个月考带完全可以!2个月让你参加小型比赛都行 只要那个教练强!
呵呵 教学方法因为而已 每个导师的指导方式都不同 但是2个月的时间你得到的训练不会很多 学到的也相对少
韧带问题 韧带不是一天两日能解决的问题 但是在你的条件下身体重在发于 韧带柔软性比较强 方法导师会给你指导 但是少不免痛楚 其实就是感觉上两腿内侧用力或运动是会感到酸痛 这种情况会持续一段时间 另外 导师会不会帮你 因人而异 我记得数年前我还在国内的时候曾经看到过一位导师 在初学者拉韧带的时候 按住学生的肩膀 轻轻给学生施加一点压力 这样我个人觉得是可行的 至于你的导师会不会 因人而异吧 呵呵
至于你的程度能考到什么等级 这个完全取决于你个人对你练习项目的对待 发挥你刻苦耐劳的精神吧 加油 祝你成功
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