推荐回答(5个)
睡觉是人类不可缺少的生理过程 人一生中大约三分之一的时间 都是在睡眠中度过的 为什么有的人睡觉时会打呼噜呢
打呼噜是因为在睡眠时上呼吸道部分的振动引起的,有两个结构最常与打鼾有关,软腭(又称为软板)与舌根。烟酒、浓茶咖啡、镇静剂都会使咽腔和鼻腔更加松弛,睡眠时气流冲击软腭或者鼻腔,形成像吹哨子一样的效果,导致鼾声。辛辣食物和熬夜会导致上火,软腭充血肿胀下降,舌根充血肿胀上升,引起呼吸道狭窄或阻塞,气流冲击软腭发声。 这些病症也可引起打呼噜:鼻腔阻塞(如鼻中隔偏曲、鼻甲肥大、鼻息肉、鼻部肿瘤、严重的鼻窦炎等)、Ⅱ度以上扁桃体肥大、舌根或咽部肿瘤、咽腔粘膜肥厚、舌体肥大、下颌后缩、颞颌关节功能障碍、小颌畸形、腺样体肥大、咽腔异常狭窄等,建议最好去医院做手术或者药物治疗!因为它们本来就是影响健康的疾病,需要治疗的。 人群中睡眠打呼噜者的比率非常高,绝大部分人并不具备上面的病症。若你并没有这些病症却仍然打鼾,如果符合这些条件:过度肥胖、缺乏运动、抽烟喝酒、浓茶咖啡、服用镇静剂、常吃辛辣食物、经常熬夜、过度疲劳,那么请立即改正!肥胖会使咽腔更加狭窄,需要坚持运动减肥。 (供你参考)
这不是喜欢打呼噜,男人老爱打鼻鼾的原因总结了以下几点。
为什么打鼾的男人比女人多?各种调查研究均表明:大约有三分之一的男性长期打鼾,而只有五分之一的女性有这种情况。这种差异是男女间不同生理结构造成的。
首先,从生理解剖结构来看,男性的喉头位置比女性低,这就导致他们的喉咙中空间更大。男性睡着时,一旦舌头不自觉缩到该区域,就可能阻塞部分气道,导致打鼾时的共鸣;而女性喉头位置较高,如果舌头缩到该区域会完全堵住呼吸,因此,她们往往在打鼾前就被憋醒。
其次,打鼾还与咽力学有关。研究发现:男性比女性更容易患上睡眠呼吸暂停综合征和呼吸不足,其中,大约有84%的案例病因是气道阻塞。男性的咽力比女性大,尽管我们的上呼吸道都会随着年龄增大而缩小,但最终男性上呼吸道的折叠程度高于女性。而且与站起来的姿势相比,男性躺下时其气道尺寸也有明显变化。一项肺活量测试也显示:男性在剧烈运动时,咽头尺寸改变幅度也明显大于女性。正是由于强烈的改变幅度,导致了男性比女性更容易患有睡眠呼吸暂停综合征,因此男性打鼾更厉害,且年老的时候会更明显。
您好:打鼾为患者睡眠过程中因气道狭窄,呼吸时气流冲击咽喉部黏膜边缘,引起其表面分泌物振动产生的声音,主要病因如下:
1、肥胖:患者体重超标>20%为临床较危险致病因素;
2、上呼吸道结构异常:如先天性小下颌、下颌后缩、小儿腺样体肥大、扁桃体肥大、鼻甲肥厚、舌体胖大、悬雍垂肥大、软腭下垂均可导致打鼾症状;
3、不良生活习惯:长期饮酒、吸烟、服用安定类镇静催眠药;
4、其他疾病:如中风、甲状腺功能低下等。
您好:打呼噜,儿童和成年人的病因略有不同。儿童常见的原因是扁桃体以及腺样体肥大,在鼻咽部的腺样体堵塞鼻孔,出现打呼噜、夜间睡觉张口呼吸,甚至类似鼻炎的症状。成年人打呼噜首先多见于肥胖体质的病人。成人的鼾症,临床上全称是阻塞性睡眠呼吸暂停低通气综合征。主要表现为低通气呼吸暂停,常见的原因是上呼吸道局限性的狭窄,气流引起周围组织震颤。上呼吸道狭窄的部位是多平面的:1、咽下部,包括扁桃体肥厚、软腭、悬雍垂、腭弓软组织低垂像帷幔状。2、鼻腔平面,比如鼻中隔偏曲、下鼻甲肥厚、结构性鼻炎或者鼻息肉。3、舌骨下颌平面,如舌根肥厚、小下颌、舌后坠等等。应该结合病因,考虑手术治疗为主的综合治疗。
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