推荐回答(5个)
能够来问问题说明你有想要改正的想法的 这一点是最管用的 鉴于你如此情况 别人简单劝几句 或者让你在当时情况发生的时候努力克制的话 我个人认为难度很大基本行不通 所以你可以在明显的地方贴个条子之类的让自己随时能看到 时刻提醒自己 在平时心情好的时候多给自己心理暗示 多鼓励鼓励自己 我觉得重点不在事发时如何控制住 而在于平时如何调理身心 因为易怒或脾气大等和身体健康有直接关系 我不懂中医 你可以自己详细了解下 平时多做些健康活动 舒缓的音乐什么的 最好少熬夜 最关键一点 一开始想要改正的时候并不一定就能控制住的 等你冷静下来后要继续鼓励自己 想想比上次做的好了 千万别灰心
知道问题所在 就给自己制定 改善的计划吧
不要在乎要多久才能完全变好
慢慢来
生气的时候能够在脑中一闪而过 不要冲动 这个念头也是进步
你知道这种发火不对,就有办法控制。试试用“延迟十分钟”控制你的发火。给自己订个规矩,今后一旦想发火,一定要延迟十分钟再发火。这样,一旦要发火时,首先是先看钟表,确定十分钟后再发火。到那时,你的火气也消多了。再发火也不一定做破坏了。
这只能说明你摔东西是想让周围的人更加注视你.现实生活中的你应该是个很要面子的人.
通过去寺庙听大和尚讲经,或者去一些宗教气氛比较重的地方,沉淀你的心灵
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