推荐回答(2个)
我3个月瘦了12斤
要减全身 体重减轻了 各个部位都瘦了 没有专门减一个地方的
减肥最重要的是2点
1,不吃油
吃油是人发胖的原因 吃肉为什么胖 是因为肉里有脂肪 脂肪就是固态的油 所以 蔬菜能生吃就生吃 黄瓜啊 番茄啊 洗洗生吃 当然 夏天减肥比较容易 冬天生吃太冷 猪肉 牛肉 羊肉不能吃 可以吃点鱼虾
2,运动
有氧运动有助脂肪燃烧 但在30分钟后才燃脂 所以 慢跑是最好的方法 越慢越好 因为慢了才时间长 要慢慢慢慢的跑 然后跑60分钟 前30分钟不燃脂 后30分钟 每分钟都在燃烧脂肪!!!!!
3,上下楼要用脚尖走路 洗漱时蹲立而不是站立 洗澡时蹲马步 哈哈哈
祝你健康 苗条 靓丽!
我也是天生的圆圆脸、说真的曾经也很困扰我~~因为就像你说的拍照片很难看TT~首先我们应该要懂得自己创造条件去掩饰,不要留齐刘海,最好是把脑门上的头发带上去,两边留下长发,这样从视觉上有拉长脸的效果~还有减肥也起到一定作用,晚上的时候少吃,最好是不吃,平时避免一些高热量的食物,比如麦当劳、肯德基、必胜客这些最好不要碰,我本人很喜欢薯条,但为了减肥只有不吃TT~~每天晚上适量的做一些面部按摩,像顺着面颊向上按摩、用手背向前拍打下巴,这些能起到紧致皮肤的作用,要坚持。也可以选择一些瘦脸产品帮助改善圆圆脸,这些都是我的经验、希望能帮助到你咯~~
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