Vegetables are very important to our health. Vegetables have many useful substances which we cannot get from other kinds of food. They have plenty of vitamins, minerals and other substances. Eating vegetables can improve our health and even prevent diseases. For example, carrots and beans provide vitamin A. It is good for our skin and eyes. Green pepper has vitamin C. It can protect our body against flu. Therefore, we must eat a lot of vegetables each day to be healthy.
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