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胳膊上的肥肉要怎么减？

2025-03-16 17:08:46

推荐回答（1个）

回答1：

双臂高举到头顶，双肘尽量夹紧贴近脸部，双手可以握一部字典之类的东西，保持上臂上举姿势不变，以肘部为圆心，双手握住物体带动整个前臂向脑后放下，保持该姿势2-3秒，然后再举起到头顶。每天坚持10分钟，也可以在工作间隙做。

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