最简单实用的”三高“病人食谱

如何安排高血压、高血脂、高血糖的人的三餐
2025-03-16 10:54:00
推荐回答(1个)
回答1:

给几点建议:
1.改变现有的饮食习惯。每天保证有一袋牛奶,一个鸡蛋,老年人的基本营养就够了,其他,就应该吃的清谈,不要吃猪油。
2.老年人最好吃素菜和水果,少吃肉类,最多一天不可以超过 2两。但是鱼虾可以多吃,鱼虾不会使胆固醇和血脂增高。
3.要多吃五谷杂粮,多吃生菜,就是凉拌菜。但是注意卫生。
4.请鼓励多运动,如果年龄比较大,就鼓励多走路,特别是晚饭后。
5.鼓励多跟人交往,多陪陪聊天,注意预防老年性痴呆。
6.请补充适量的钙剂,和多种维生素。

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