可以,以下是小米粥的做法。
主料:小米60g辅料:水适量、枸杞适量、白糖适量、桂圆30g
步骤:
1、准备食材
/iknow-pic.cdn.bcebos.com/8cb1cb134954092366e28e089c58d109b3de4939"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/8cb1cb134954092366e28e089c58d109b3de4939?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/8cb1cb134954092366e28e089c58d109b3de4939"/>
2、小米淘洗干净
/iknow-pic.cdn.bcebos.com/9f2f070828381f30ddba60dfa7014c086e06f021"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/9f2f070828381f30ddba60dfa7014c086e06f021?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/9f2f070828381f30ddba60dfa7014c086e06f021"/>
3、桂圆肉和枸杞洗净
/iknow-pic.cdn.bcebos.com/b219ebc4b74543a99afa17ba10178a82b80114e6"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/b219ebc4b74543a99afa17ba10178a82b80114e6?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/b219ebc4b74543a99afa17ba10178a82b80114e6"/>
4、锅内加足量的水,加入小米,大火烧开,小火煮25分钟,水要一次加足,中途不要加水,中间搅拌几次防止粘锅
/iknow-pic.cdn.bcebos.com/2fdda3cc7cd98d109576e1472f3fb80e7bec9022"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/2fdda3cc7cd98d109576e1472f3fb80e7bec9022?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/2fdda3cc7cd98d109576e1472f3fb80e7bec9022"/>
5、加入桂圆煮5分钟
/iknow-pic.cdn.bcebos.com/4610b912c8fcc3ce275d24459c45d688d43f2023"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/4610b912c8fcc3ce275d24459c45d688d43f2023?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/4610b912c8fcc3ce275d24459c45d688d43f2023"/>
6、加入枸杞和少许的白糖煮10分钟左右
/iknow-pic.cdn.bcebos.com/4b90f603738da97718cd6b5dbe51f8198718e3e2"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/4b90f603738da97718cd6b5dbe51f8198718e3e2?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/4b90f603738da97718cd6b5dbe51f8198718e3e2"/>
7、煮好的小米粥很香
/iknow-pic.cdn.bcebos.com/2934349b033b5bb5b93fcd8838d3d539b700bcd8"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/2934349b033b5bb5b93fcd8838d3d539b700bcd8?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/2934349b033b5bb5b93fcd8838d3d539b700bcd8"/>
8、也可以加红糖。
/iknow-pic.cdn.bcebos.com/e850352ac65c1038289523b4bc119313b17e89d9"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/e850352ac65c1038289523b4bc119313b17e89d9?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/e850352ac65c1038289523b4bc119313b17e89d9"/>
小米粥是不需要放糖的,根据你自己的喜好吧,一般情况下,都是不放糖的,放糖的话可能比较甜,但是放糖的口感也会更好一些,这个跟你自己的需要来调节就可以了
煮小米粥可以放糖也可以不放,依个人口味而定。
煮小米粥方法:
1 . 材 料 : 小米240g、水480ml。
2 . 将小米用滤网将小米中的杂质过滤掉,最好用当年的新米,以保证口感。
3 . 用清水冲洗,洗至流出来的水不浑浊。
4 . 小米倒入煮锅中,倒入480ml的清水,觉得用水煮味道太淡的话,也可以加用猪肉汤或是鸡高汤来提味。
小米粥一般情况下是不用放糖的,在需要的情况下,可以稍微加一些红糖,营养价值还是比较高的。
你好,小米粥的话,你可以根据自己的口感稍微放点红糖,白糖都是可以的,非常有营养