英语作文带翻译，字数不得少于80词

doing some physical exercise is really a bood habit.
it can help you keep healthy, strong and optimistic.

It can also help you lose and maintain weight, keep fit.

you will be more and more self-confident in front of many people in this way.
basketball is a good choice for many young people.
they think it interesting and have a lot of fun.
jogging is another good choice if you don't have right place and players to play together.
walking is a better choice for the people who are not very young.
it can also have very good effect if you insist doing so.