请帮我把下面的中文翻译成英文，谢谢

客观地说，电脑对人体生理和心理方面的负面影响已日益受到人们的重视。
在电脑普及程度比较高的国家里，“电脑综合征”已成为很普遍的现代病。
为此科学使用电脑，减少电脑和网络的危害是十分必要的。　　
一是要增强自我保健意识。如工作间隙注意适当休息，
一般来说，电脑操作人员在连续工作1小时后应该休息10分钟左右。
并且最好到操作室之外活动活动身体。平时要加强体育锻炼，增强体能，
要定期进行身体检查和自我心理测定，一旦发现生理、心理上的有关症状，
可在一段时间内适当调整上机时间，缓解症状。　　
二是注意工作环境。电脑室内光线要适宜，不可过亮或过暗，
避免光线直接照射在荧光屏上而产生干扰光线，
工作室要保持通风干爽，使那些有害气体尽快排出，
尽量用非击打式打印机减少噪音等等。

• Objectively speaking, the negative influence of computer to people's phsycial and mental aspect has been more and more comprehended nowadays. In those countries with a widespread computer system, "Computer Syndrome" has become a high-occurrence modern disease. In this case, it's quite essential to apply a scientific computer using and reduce the harm from computers and networks. First of all, we need improve the sense of self health-care. For instance, it's important to have an appropriate break at work interval. Normally, a 10-minute break after every one hour continuous work should be guaranteed for computer operators, and it's best to go out of the room and stretch the body. In the spare time, we need work out more to keep a good body condition and make periodical body examination and self mentality evaluation, once any symptom on physical or mental detected, we could make corrsponding judgment for the computer using time frame to relieve the symptom. The second one is we need watch our working environment as well. We should keep the luminance condition of computer room proper, no over birght or dark, and avoid the light casting onto screens to produce disturbing light. On the other hand, we ought to keep the room dry and drafty, to form a good circulation to get rid of the harmful air, and try to reduce noise by using non-beating printers, and etc.

Objectively speaking, the negative effect of computer on human physiological and psychological aspects of people increasingly pay attention. In the computer
In countries with high popularity, "computer syndrome" has become a modern disease is very common. The scientific use of electricity
The brain, reduce the harm of computer and network is necessary.
One is to strengthen the self health care consciousness. If attention to proper rest gap, generally speaking, a computer operator at
After 1 consecutive hours of work should be a break of 10 minutes. And preferably outside the operating room physical activities. Usually to add
Strong physical exercise, enhance physical fitness, to regular physical examinations and self determination of physiological, psychological, once found
The related symptoms, can adjust the computer time in a period of time, relieve symptoms.
The two is to pay attention to the working environment. Computer room lighting should be appropriate, not too bright or too dark, to avoid direct exposure to light at
Interference of light from the screen, the studio ventilation to keep dry, so that the harmful gas emissions as soon as possible, try to use
Non impact printer to reduce noise.

Objectively speaking, the computer on human physiological and psychological aspects of the negative impact of increasing people 's attention. In the computer
Relatively high penetration countries, "computer syndrome " has become a very common modern disease . Therefore scientific use of electricity
Brain, reducing the harm computers and networks is essential .

One is to enhance self- care awareness . If the working gap attention to proper rest , in general , computer operations personnel
After 1 hour of continuous work should rest for about 10 minutes. And the best to the operating room activities beyond physical activity . Usually to increase
Intensity physical activity, enhance physical fitness , to regular physical examination and self-psychological determination , once found physiological , psychological
Of the symptoms, can adjust the period of time the machine time and relieve symptoms.

Second, pay attention to the work environment . Computer room lighting should be appropriate , not too bright or too dark to avoid exposure to direct light
Screen caused by the interference of light , studio ventilation to keep dry , so that those harmful gases discharged as soon as possible , try to use
Non -impact printers , and so reduce noise .
I will help him.