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Recently more and more people, especially females, have been keen on losing weight in order to gain a attractive looking. However, it is a controversial issue that whether a slim body is more important than a healthy lifestyle.

In my opinion, it is the best for a person to keep a slim body and live a healthy lifestyle at the same time.

To achieve the above goals, there are some suggestions that might be useful.

First, it is pretty important to have a healthy diet. As the experts suggest, fruits and vegetables are better for our bodies and they contains little calories and will not make us to gain weight so it is essential to take more fruits and vegetables. Moreover, doing exercises regularly is also significant since it can not only help people lose weight but also can strenghthen our build.

In summary, it is important to keep a balance of weight losing and a healthy life.

Losing Weight
Undoubetedly,being fat has become a new threat for people's health.It's believed that people who over weigh can suffer diseases more easily and that many serious diseases are related to a over weight.So it is of great importance to control our weight and keep fit.For that,we should do the following.First,we should have a balanced diet.Try to eat more fruit and vegetables and less meat and fat.Socond,have regular sports.Sports can build our bodies and cut down the calories.Third,be in a happy mood.As is know,mood can affect our health.

祝你进步

Diet,

It seems sense Kate Moss became a super module, being skinny has already been back to control the world beauty standard and how to losing weight has officially turned into the top 10 topics among women. Why being healthy or fit can not compete the temptation of owning a slim body? The size of women cloths has become smaller and smaller. And obviously there’s no one weighted over 50kg on the catwalk. What’s more hilarious is it seems men’s view is only attracted by some hot young girls with great body, and once more, those bodies are not created by natural eating. Diet is the only way to keep themselves in those figures.

Nowadays, with many obese people seeking a solution to get back to shape, losing weight is becoming a commercialized service around the world now. Overweight not only affect a person’s physical image, but has a harmful impact on his/her health. The best way to lose weight is not by stop eating, but to engage in a healthy diet with regular exercises. Choosing an exercise you enjoyed is also an important step in losing weight, because many people gave up after few weeks as they were not enjoying the exercises. Eating healthy food is another important step towards weight loss. Usually, junk food contains high amount of calorie which is a major factor in gaining excessive weight. Combining a healthy diet with regular exercise is the best way of losing weight.

3 diet
The first day breakfast: grapefruit half, peanut butter two teaspoons of, bread piece, coffee cup of lunch: tuna canned tuna half bottle (with mineral water or pure water soak), toast a coffee or tea cup of dinner: cabbage spends half an tree, meat two, coffee or tea cup, vanilla ice cream a cup, lentils ten pillars, red grape ten grain, apple a second day breakfast: banana half root, boiled eggs, toast, and a cup of coffee or tea, a cup of yoghurt lunch: two, crackers, coffee or tea cup of dinner: hot dogs bowel two root, broccoli half, red grape ten grain, banana half root, coffee or tea cup third day breakfast: apple a, cheese piece, soda crackers two, coffee or tea cup of lunch: boiled eggs, toast, and a cup of coffee or tea, a dinner: tuna canned tuna half bottle (with mineral water or pure water soak), red grape ten grain, cabbage large flowers
Half a tree, banana half root, vanilla ice cream a cup, coffee or tea cup of note: 1.the daily drinking water five cups (early, middle and late each one cup, between meals each cup) besides can't drink or eat 2) raw food only white boiled with salt and pepper, do not add other condiments 3. In accordance with recipes, cannot random sequence with or with other substitutes 4. Coffee or tea can't add sugar or cream 5. Formula have chemistry, not arbitrarily change purchasing food: peanut butter a bottle of bottle, coffee, tuna canned tuna two cans, toast a bag, cauliflower, lentils, apple two ten pillars, vanilla ice cream two cups, banana three pillars and a cup of yoghurt, broccoli, soda crackers a bag, cheese piece, grapefruit, a slice of bread, a bag of fillets two, red grape thirty grain, hot dogs bowel two root, egg two hearts

grapefruit half, peanut butter two teaspoons of, bread piece, coffee cup of lunch: tuna canned tuna half bottle (with mineral water or pure water soak), toast a coffee or tea cup of dinner: cabbage spends half an tree, meat two, coffee or tea cup, vanilla ice cream a cup, lentils ten pillars, red grape ten grain, apple a second day breakfast: banana half root, boiled eggs, toast, and a cup of coffee or tea, a cup of yoghurt lunch: two, crackers, coffee or tea cup of dinner: hot dogs bowel two root, broccoli half, red grape ten grain, banana half root, coffee or tea cup third day breakfast: apple a, cheese piece, soda crackers two, coffee or tea cup of lunch: boiled eggs, toast, and a cup of coffee or tea, a dinner: tuna canned tuna half bottle (with mineral water or pure water soak), red grape ten grain, cabbage large flowers
Half a tree, banana half root, vanilla ice cream a cup, coffee or tea cup of note: 1.the daily drinking water five cups (early, middle and late each one cup, between meals each cup) besides can't drink or eat 2) raw food only white boiled with salt and pepper, do not add other condiments 3. In accordance with recipes, cannot random sequence with or with other substitutes 4. Coffee or tea can't add sugar or cream 5. Formula have chemistry, not arbitrarily change purchasing food: peanut butter a bottle of bottle, coffee, tuna canned tuna two cans, toast a bag, cauliflower, lentils, apple two ten pillars, vanilla ice cream two cups, banana three pillars and a cup of yoghurt, broccoli, soda crackers a bag, cheese piece, grapefruit, a slice of bread, a bag of fillets two, red grape thirty grain, hot dogs bowel two root