推荐回答(5个)
做法如下:
原料
金丝燕窝适量、水适量、燕麦牛奶1份。
1、金丝燕窝泡2小时,中途换水数次。
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2、泡软后撕开。
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3、撕开后水龙头冲洗。
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4、再次冲洗。
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5、倒入碗中,加水为碗的百分之七十。
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6、上锅炖30分钟。
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7、纯燕窝搭配燕麦牛奶更佳,一碗燕窝可以分2-3次食用。
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用料
主料:燕窝3.5克
辅料:水适量
1.准备一盏燕窝
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2.放进没有油、没有水的干净容器里
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3.倒入凉开水或者纯净水浸泡
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4.泡发1~2个小时后
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5.把燕窝撕成燕条,换水再泡发3~4个小时
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6.如果介意小毛,可用镊子轻轻挑除细毛
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7.将洗净的燕窝用漏勺捞起沥干水份
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8.将沥干水分的燕窝放入炖盅
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9.加纯净水或凉开水,盖过燕窝1–2公分就好
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10.锅里放水烧开后,放入炖盅,转小火炖20~25分钟左右
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11.20分钟左右的时候,看看燕窝是否透明状就好了,如果不是,再炖一会看看
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12.清炖燕窝制作完成。
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准备材料:干燕窝3.5克、凉开水适量、蜂蜜适量。
1、第一步把准备好的燕窝倒入凉开水,浸泡一夜。
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2、一夜后把燕窝捞出,慢慢撕开。
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3、仔细的去除杂质。
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4、去除杂质后冲洗干净,放入炖盅,加入凉开水。
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5、盖上盖子,煮开后换成小火。
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6、继续炖半小时。
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7、放入蜂蜜拌匀,这样就做好了。
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红枣冰糖燕窝的做法:
1、准备一盏燕窝,称重3.5克,一顿吃
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2、燕窝泡发,根据燕窝的纹理一条条撕开,这样更好煮。小细毛和小黑点是古法纯手工挑毛燕窝不可避免的,一般不用去掉,身体的新陈代谢会正常代谢掉。
燕窝浸泡后若要拣小细毛,可以在浸泡的燕窝中加一滴生油,用筷子拨弄,燕窝随油漂走,可较易除之。
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3、泡发1-2个小时
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4、将燕窝一缕缕撕开,撕成燕条
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5、换水再泡发3—4个小时左右即可
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6、用漏勺捞出,如果介意小毛,可以用镊子挑除细毛
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7、用凉开水冲洗几次,冲掉小毛,沥干水分
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8、将沥干水分的燕窝放入炖盅
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9、加入纯净水或凉开水,盖过燕窝1–2公分就好
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10、准备五颗枣子,用凉开水冲洗枣子,小刀一切二
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11、把枣子放入准备好的炖盅的燕窝上
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12、锅里放水烧开,转小火,再把炖盅放在锅里,外面的水加到炖盅1/2的高度
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13、加盖小火炖煮至19分钟左右放冰糖
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14、炖了30分钟,可以根据口感的喜好缩短或延长炖煮时间,煮出来是分离的。
搅一搅就行(水放多少不影响燕窝营养)按照说明书上操作没有问题,如果炖好后,要加牛奶,水果等,在炖燕窝时可适当少放水。
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15、炖好马上取出炖盅,倒入碗中即可食用
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红枣冰糖燕窝成品图
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主料:燕窝3盏
辅料:冰糖20克;椰汁1瓶;姜片3片
1、燕窝用清水浸泡,最好用流动的清水浸泡。大约要浸泡一个下午。
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2、将燕窝浸泡湿润开来后,把它撕开。
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3、流动清水慢慢冲走羽毛杂物,然后用温温的饮用水浸泡过滤。
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4、冷水时,用炖盅试水。将炖盅放在大煲里,然后加入清水,到炖盅的2/3处即可。然后取出炖盅,烧开水。
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5、将燕窝放到炖盅里。
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6、加入适量的冰糖和姜片。
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7、水烧开后,放入纱布,然后放上炖盅。
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8、盖锅,大火炖2小时。
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9、按照个人口味加入椰汁,可以加也可以不加,直接吃,也很清甜了。
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