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230问答网 > 开车害怕碰到人强迫症强迫症害怕什么问题

开车害怕碰到人强迫症强迫症害怕什么问题

2025-02-12 11:58:08

推荐回答（1个）

回答1：

强迫症的核心情绪是焦虑，焦虑的本质是恐惧与不安，你这是内心不安恐惧心理能量的外投射表现，很理解你现在的心情，多加强些内心认识领悟与调适是走出强迫焦虑的关键，可参考多看看心理自助调适启蒙书藉:走出焦虑风暴，专为强迫，焦虑，恐惧心理所写，里有15计认识内心调适强迫焦虑与情绪身心平衡策略，真诚祝愿帮助到你，祝好。

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