推荐回答(1个)
脂肪、蛋白质、淀粉等易于人体吸收的食物都可以快速增加热量。
例如:薯片(洋芋片) 555kcal (千卡路里)
什果宾治 470kcal
百力滋(巧克力棒) 380kcal 杯面350 kcal
奶油蛋糕 310kcal
汉堡包 280kcal 炸鸡捶180kcal
莲花杯雪糕 160kcal
可乐汽水 98kcal 咖啡50kcal
白米饭一碗 1088 kJ或260cal
猪扒饭一碟 3683kJ或 880cal
肉酱意粉一碟 2800kJ或 670cal
日式咖喱饭一碟 3181kJ或 760cal
日式拉面一碗 1925kJ或 460cal
鲜奶(200mL) 500kJ或120cal
米粉4.56kJ/100g
白面包 10.92kJ/100g
全麦面包 9.87kJ/100g
麦皮(燕麦片) 2.31kJ/100g
煎蛋8.40kJ/100g
茄汁沙甸鱼 7.79kJ/100g
火腿9.04kJ/100g
午餐肉 13.97kJ/100g
烟肉(培根) 22.93kJ/100g
花生酱 24.66kJ/100g
牛油30.0kJ/100g
茄子1.47kJ/100g
日本清酒 5.61kJ/100g
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