什么方法可以快速去痰

用冰糖和梨熬点汤喝，化痰止咳。
如果是感冒可以再给里面加点儿姜片。 鼻子不透气，可以将醋在锅里一直熬，一直到房间里全部都是醋味，这样也有杀菌的作用。

1、柿子

中医认为，柿子性寒味甘微涩，归肺、脾、胃、大肠经，具有润肺化痰、清热生津、涩肠止痢、健脾益胃，生津润肠、凉血止血等功效。对于秋燥咳嗽有痰的人来说，吃点柿子能有效润肺化痰。

/iknow-pic.cdn.bcebos.com/8c1001e93901213fc8357bbe59e736d12f2e9549"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/8c1001e93901213fc8357bbe59e736d12f2e9549?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/8c1001e93901213fc8357bbe59e736d12f2e9549"/>

2、花生

花生中含有大量的蛋白质、不饱和脂肪酸，有扶正补虚、悦脾和胃、润肺化痰、滋养调气、利水消肿、止血生乳、清咽止疟的作用。

/iknow-pic.cdn.bcebos.com/86d6277f9e2f070823521f62e424b899a901f278"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/86d6277f9e2f070823521f62e424b899a901f278?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/86d6277f9e2f070823521f62e424b899a901f278"/>

3、豆浆

中医认为，豆浆有利水、润燥、清肺化痰效果，很适合秋天饮用。豆浆的不饱和脂肪酸高、纤维多，且卵磷脂可以健脑，并可调节血脂、增加钙和骨质密度，改善停经后的更年期症状。

/iknow-pic.cdn.bcebos.com/8601a18b87d6277f9740075a25381f30e924fc05"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/8601a18b87d6277f9740075a25381f30e924fc05?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/8601a18b87d6277f9740075a25381f30e924fc05"/>

4、罗汉果

罗汉果被人们誉为“神仙果”，具有清热解毒、化痰止咳，养声润肺，去除口臭之功效，而且对烟酒过度等引起的声音嘶哑、咽干口渴等效果尤佳。并且可调降血糖值，改善糖尿病。可保嗓子，还可治疗风热袭肺引起的声音嘶哑、咳嗽不爽、咽痛等症。

/iknow-pic.cdn.bcebos.com/838ba61ea8d3fd1fe7aa97583d4e251f95ca5f34"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/838ba61ea8d3fd1fe7aa97583d4e251f95ca5f34?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/838ba61ea8d3fd1fe7aa97583d4e251f95ca5f34"/>

5、白萝卜

中医认为，白萝卜色白属金，对应五脏中的肺，其性甘平味辛，归肺脾经，具有下气、消食、除疾润肺、解毒生津，利尿通便的功效，主治肺痿、肺热、便秘、吐血、气胀、食滞、消化不良、痰多、大小便不通畅等。

/iknow-pic.cdn.bcebos.com/48540923dd54564e04e1d15bbede9c82d0584fcf"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/48540923dd54564e04e1d15bbede9c82d0584fcf?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/48540923dd54564e04e1d15bbede9c82d0584fcf"/>

扩展资料：

清肺化痰的食物

1、薄荷

薄荷味辛性凉，善于疏散外感风热。《滇南本草》中说它“治伤风咳嗽”，实为风热咳嗽。《简便单方》中也介绍单用薄荷能“清上化痰，利咽膈，治风热。”故凡风热感冒咳嗽或肺热咳嗽之人，以薄荷代茶饮颇宜。

/iknow-pic.cdn.bcebos.com/342ac65c10385343ae11b2439e13b07ecb8088f1"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/342ac65c10385343ae11b2439e13b07ecb8088f1?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/342ac65c10385343ae11b2439e13b07ecb8088f1"/>

2、陈皮

陈皮是一味传统中药，它能理气健脾、止咳化痰，对因秋燥咳嗽的人来说格外有用。陈皮性温，味辛、苦，入脾经、胃经、肺经，可理气健脾，燥湿化痰，临床使用陈皮多治痰湿不化、胸膈满闷、咳喘痰多、痰白粘稠。

/iknow-pic.cdn.bcebos.com/3b292df5e0fe992530d85c3239a85edf8cb171ff"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/3b292df5e0fe992530d85c3239a85edf8cb171ff?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/3b292df5e0fe992530d85c3239a85edf8cb171ff"/>

3、梨

梨味甘性凉、微酸，具有清热生津、润肺化痰的功效，是防治秋燥的佳果。生食梨有清热解毒、生津润燥、清心降火作用；煎水或加蜜熬膏，有清热润肺、化痰止咳的作用。若与荸荠、蜂蜜、甘蔗等榨汁同服，效果更佳。

/iknow-pic.cdn.bcebos.com/e824b899a9014c087e381cc7077b02087bf4f454"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/e824b899a9014c087e381cc7077b02087bf4f454?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/e824b899a9014c087e381cc7077b02087bf4f454"/>

参考资料：/health.people.com.cn/n1/2016/0524/c404177-28375855.html"target="_blank"title="人民网-十种常见的清肺化痰的食物">人民网-十种常见的清肺化痰的食物