我得了颈椎退行性变,平时应该注意什么

2025-02-15 22:52:44
推荐回答(2个)
回答1:

你好。
颈椎病
大致有
颈椎骨质增生
、正常
曲度
变异和
颈椎间盘突出
。你这主要是由于压迫
神经
(
硬膜囊
)导致颈椎退行性病变使
局部
代谢循环受阻所引起的。还要看具体压迫什么神经。通常可以分为以
颈部
症状为主的颈型、
神经根
受累出现
上肢
症状的神经根型、
四肢
运动和
感觉障碍
的脊髓型、
椎动脉
受压引起椎动脉周围交感神经刺激症状的椎动脉型和压迫
食管
有吞咽不适或困难的食管型。不知道你的症状具体是什么。其主要反应是
疼痛

头晕
、呕吐、手麻、
失眠

反射性
疼痛等。若不抓紧治疗,病情进一步发展,还可能导致无规律性流涕,
视力
下降,
面瘫
或上肢
肌肉萎缩
等严重后果。
这类疾病一般以做伏案工作较多者易患。从开始的局部
炎症
水肿
形成积液,使患部
肌体
代谢障碍
,到后期堆积形成增生。这一过程中医称之为痹症,痹也就是不通畅之意。建议可采用中药
透皮给药
,软坚通络,
活血化瘀
,以促进局部的代谢
机能
,从而使肌体吸收和代谢已形成的增生,达到治愈目的。
颈椎患者平时应该注意:
1、避免和减少急性损伤,如避免抬
重物
…等。
2、改正不良姿势,减少劳损,每低头或仰头1-2小时,需要做颈部活动,以减轻
肌肉
紧张度。
预防颈椎病的发生,最重要的是,要改善
坐姿
,埋头苦干时,也可间断地做运动

回答2:

少低头,注意颈椎保暖。

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