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青春期的男生做哪些运动有助于长高

2025-02-11 11:26:38

推荐回答（1个）

回答1：

坚持做《成长伸展运动》可以帮助长高的，成长伸展运动=生长板刺激运动（篮球、跳绳等）+
压迫的生长板恢复运动（瑜伽、伸展运动等）一般认为对长高有帮助的篮球等运动是属于生长板刺激运动，伸展运动就是生长板恢复运动。

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