经常不按时吃饭会对身体有什么影响?

2025-01-31 08:09:00
推荐回答(5个)
回答1:

对胃不好,胃运动都没有规律,这样有损消化,营养也得不到补充! 危害:易发胃炎、胃溃疡、胃下垂、肠癌等疾病。吃饭急还容易诱发高血压、冠心病等。 建议:定时、定量进食,进食要慢咀嚼!不要吃零食。早餐要吃饱,午餐要吃好,晚餐要吃少。 你吃饭没规律加速你身体能量的分解,首先是身体糖原的分解,其次是蛋白质. 一般人禁事在一周以内会出现头晕,目眩,血糖下降,长期还会出现厌食症 是非常危险的.即使你现在是一位肥胖患者,也建议你不要禁食,合理搭配自己的饮食计划. 还有就是不要暴饮暴食,尤其是在晚间9点以后身体已经停止消化吸收,如果摄入食物,就不会被消化和吸收,食物贮存在身体内转化为脂肪很容易发胖

回答2:

不按时吃饭是对身体有极大的伤害地~尤其早饭,都要按时吃的,要不晚年会得病的~
为了晚年的健康~所以要按时吃饭。

回答3:

长期下去对身体很不好的,会使消化功能紊乱不按时吃饭会得胃病.不按时吃饭就有可能饥一顿饱一顿的

回答4:

废话当然有影响的啦`!!需要消耗身体的氨基酸...脂肪!!容易得浅表胃炎~!!

回答5:

不按时吃饭对胃的影响最大,会引起多种胃部疾病.另外,不按时吃饭,时间过长,会引起血糖过低,进而影响脑部活动.建议尽可能的按时吃饭,一般来说.偶尔的对身体不会有影响的.

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