植物性神经失眠。甚至导致头疼有什么非药物治疗。 请各位赐教。 不懂得别留言了。不敢乱尝试。谢谢

人在一生中总会或多或少的都出现过失眠多梦这种情况，如果你经常经常遇到的话，那要注意，这个可能是某种身体不舒服或有其他疾病发生的前兆，

一、平常而自然的心态
　　出现失眠不必过分担心，越是紧张，越是强行入睡，结果适得其反。有些人对连续多天出现失眠更是紧张不安，认为这样下去大脑得不到休息，不是短寿，也会生病。这类担心所致的过分焦虑，对睡眠本身及其健康的危害更大。

二、寻求并消除失眠的原因
　　造成失眠的因素颇多，前已提及，只要稍加注意，不难发现。原因消除，失眠自愈，对因疾病引起的失眠症状，要及时求医。不能认为：失眠不过是小问题，算不了病而延误治疗。

三、建议你去看看▲ 傅独波的2920个个难眠夜 ▼，这篇博文里面分享的方法还挺不错的，可以摆▼渡去搜▲索的看看，用用他的方法，也许会对你有很大的帮助，同时要养成较规律的生活习惯，有安心，健脾，和胃的作用。

四、身心松驰，有益睡眠
　　睡前到户外散步一会儿，放松一下精神，上床前或洗个沐浴，或热水泡脚，然后就寝，对顺利入眠有百利而无一害。诱导人体进入睡眠状态，有许多具体方法，例如：放松功，已在民间流传，可以借助。此外，再介绍两种简而易行之法：
　　
  ①、闭目入静法。上床之后，先合上双眼，然后把眼睛微微张开一条缝，保持与外界有些接触，虽然，精神活动仍在运作，然而，交感神经活动的张力已大大下降，诱导人体渐渐进入睡意蒙胧状态。
②、鸣天鼓法。上床后，仰卧闭目，左掌掩左耳，右掌掩右耳，用指头弹击后脑勺，使之听到呼呼的响声。弹击的次数到自觉微累为止。停止弹击后，头慢慢靠近睡枕，两后自然安放于身之两侧，便会很快入睡了。

五、睡眠诱导
　　聆听平淡而有节律的音响，例如：火车运行声、蟋蟀叫、滴水声以及春雨淅沥淅沥声音的磁带，或音乐催眠音带，有助睡眠，还可以此建立诱导睡眠的条件反射。

六、饮热牛奶法
　　睡前饮一杯加糖的热牛奶，据研究表明，能增加人体胰岛素的分泌，增加氨酸进入脑细胞，促使人脑分泌睡眠的血清素;同时牛奶中含有微量吗啡样式物质，具有镇定安神作用，从而促使人体安稳入睡。

七、合适的睡姿
　　睡眠姿势当然以舒适为宜，且可因人而异。但睡眠以侧卧为佳，养生家曹慈山在《睡诀》中指出：“左侧卧屈左足，屈左臂，以手上承头，伸右足，以右手置于右股间。右侧卧位反是。”这种睡眠姿势有利于全身放松，睡得安稳。
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School covers an area of 1800 acres, with the area of 800 mu, building

© 2013 Baidu Data © NavInfo & yootu & cn

Baidu map (campus address)

Area of more than 34 square meters. Teaching building, laboratory building,library, modern educational technology center, the Asian Rowing Training Center,training and testing center, as well as Wushu, gymnasium, swimming pool, sports hall, gymnastics, track and field hall, tennis and other more advanced and complete teaching, training and scientific research facilities, the library collection of more than 80 book. Has Ma Jia Zhuang Campus (Campus) and Hidden DragonIsland Campus (Campus) campus of the two, building area of more than 40 squaremeters. Among them, Majiazhuang campus is located in Wuhan East Lake high tech Development Zone, beautiful scenery, covers an area of 800 mu, building area of 34 square meters; Hidden Dragon Island Campus is located in Wuhan City,Jiangxia, Hidden Dragon Island Development Zone, a beautiful environment, the planning area of 1000 mu, the first phase of the project construction area of 10 square meters.

Teachers

School teachers is strong, has a group of influential at home and abroad

Wuhan Sports Institute

Experts and scholars and well-known coaches. A senior staff of more than 400 full-time teachers, coaches, have academic degrees committee of the State Councilsports discipline appraisal group, 1 members of the National Social Science Fundsports discipline review team members 1 teachers, members of the Commission of the Ministry of Education Sports national colleges and universities teaching guide 1,"Chu Tian scholar" Professor 4 people, the State Sports General Administration"outstanding young professional and technical personnel 3 people, the Hundred Talents Program" Hubei Province outstanding contribution expert 10, Hubei new century talents of high level 2, enjoy the State Council and the Hubei provincial government allowance 18, 26 doctoral supervisors, 2 outstanding teachers nationwide, Hubei provincial excellent teachers 3, three professors in Hubeiprovince Degree Committee of the third session of the discipline appraisal groupphilosophy education group members. [1]

The students

In 2012, full-time students and more than 11000 people, of which more than 10000 undergraduate students, 1000 graduate students. School of independent college sports science and technology, more than 5200 students. [1]

Education Management

Students in school during the school of sports science and technology management according to the student school of sports science and technology, graduatediploma issued by the sports science and Technology College of Wuhan Sports Institute, with bachelor's degree granting conditions, awarded the degree certificateof sports science and Technology College of Wuhan Sports Institute. Our students enjoy national scholarships, national scholarships inspirational and state grants toeligible for selection, and the college also has all kinds of scholarships and grants,awards and relief of excellent in character and learning of students. College tuitionand accommodation fees in accordance with the provisions of Hubei province price sector standards.

School motto: "Gong Yong Yi, learn the speculative line";

The school's educational philosophy: "financial education, technology, humanityas a whole, moral, cultural, professional quality in a body";

The school goal: building the school became the dominant subject of sportsobviously, coordinated development, related disciplines of sports features prominent, scientific research innovation ability the domestic first-class,internationally renowned Sport Teaching & Research university. [1]

2 departments

Wuhan Sports Institute (2)

The school has 13 teaching units, namely College of physical education, sports training school, martial arts, sports art school, sports college of economics and management, School of Health Sciences, School of Journalism and communication of sports, sports college of engineering and information technology; competitive sports school (the sports school, sports school) (training), the school of continuing education, Graduate School, the Institute of international education. In addition,our school in 2003, the Education Department of Hubei Province approved by thenational Ministry of education examination, held the only independent collegesports colleges -- Sports Science and Technology College of Wuhan Sports Institute.

3 professional settings

Bachelor degree

School of physical education, physical education, social sports.

Exercise: exercise training school.

School of economics and management, sports: Public Administration (SportManagement), leisure sports, Economics (Sports direction), informationmanagement and information system.

Institute of Health Sciences: Applied Psychology (psychological direction), human movement science, exercise rehabilitation and health.

Martial arts: national traditional sports, social sports.

College sports news communication: Journalism (Sports Journalism), art of broadcasting and hosting (Sports direction), advertising (Sports direction), radio and television.

School of physical education and Art: performances (dance direction, martial arts performances, fashion shows, dance direction).

College of physical education, engineering and information technology: Educational Technology (Sports Information Technology), mechanical design and automation

The Institute of International Education (English: sports sports affairs direction).

Wuhan Sports Institute Front Gate

Graduate professional

With physical education and sports training, sports humanities and sociology,human movement science, national traditional sports, applied psychology, sports medicine, industrial economics, dancing, sports master, 9 master's degree authorization, 3 level master Shi Xueke of sports science, psychology, art, is the largest, most professional point sports college students nationwide sports master.Schools in 2006 by the Academic Degrees Committee of the State Council awarded the unit for the doctor's degree. In 2010 the school has to recommend excellentgraduates exemption for a postgraduate qualification. In 2011 the school sportsdiscipline doctoral degree granting. In 2012, according to (the Department of No. [2012]48) the approval of our school, the new sports post doctoral station. And to recruit foreign students, including the formation of doctoral students, graduate students, undergraduate students, secondary school students,

你是动物，什么植物性神经失眠啊，不靠谱。甚至导致头疼，说明与肝郁气滞有关，这简单了，晚上喝陈皮玫瑰花茶即可。各用10克，煮沸五分钟，一次喝完。

顺其自然 为所当为 不安常在 无所住心