推荐回答(5个)
先拉伸一下 免得肌肉在运动过程中有拉伤 然后无氧 做做器械啊 深蹲啊 这些 然后再是有氧 这个时候再做有氧就可以直接很快的消耗脂肪 效果会更好 最后做完再好好拉伸一下 洗澡最好在有氧做完10分钟以后 不要立刻去 注意在运动的时候补充水分 运动的时候要注意不要受伤 不要因为器械太重导致肌肉拉伤 做有氧也要注意姿势 如果是不适当的姿势很容易受伤
没有固定的步骤 每个教练的针对性都不同的 看你需要哪方面的训练了
如果只是单纯的减脂不用去健身房 只要坚持每天跑步就行了 比什么都管用
如果你是有目的性的想练什么的话 请个私教也是可以的
女生现在流行的就是瑜伽和健美操 健美操练好了很不错 又锻炼身体又有活力
瑜伽我倒没有太接触过 不过应该还行吧 任何事情贵在坚持!
先做有氧运动还是力量器械运动,科学健身,让你运动更有效果。
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