推荐回答（4个）
芹菜叶别扔了，加碗面粉一拌一蒸，清香又软嫩，中老年人要多吃
从小到大，我们家吃芹菜都是从来不扔芹菜叶的，直到后来我才知道很多人家里吃芹菜，都是习惯把芹菜叶摘下来扔掉的。记得当时我还特意问了一下，芹菜叶那么好吃，为什么要摘下来扔掉呢？朋友告诉我，芹菜虽然脆嫩清香好吃，可是并不是所有人都爱吃的，芹菜叶的味道比茎要重得多，很多人都接受不了这个味道，所以就直接摘下来扔进垃圾桶了。
别看芹菜叶的味道重，不受欢迎，但是经过研究证明，芹菜叶中所含的平均营养是芹菜茎的好几倍，换句话说，芹菜叶比芹菜茎营养，更有食用价值。芹菜叶中含有较多的叶绿素和纤维素，可以加快肠胃蠕动，起到清肠道、刮油脂的作用，并且对排毒和减肥有着一定的帮助，另外芹菜叶中含有大量的硫化物，这些物质可以平衡体内的血压和血脂。
父母那一辈的中老年人，随着年龄的增大，10个人里有8个人血压都不太正常，所以平时多吃点芹菜是很不错的。可能很多人都不知道芹菜叶要怎么吃，其实我们可以和芹菜茎一起炒，也可以单独摘下来炒鸡蛋。不过我们家最爱吃的做法还是这道粉蒸芹菜叶，洗干净的芹菜叶加碗面粉拌一拌蒸一蒸，清香又软嫩，特别的好吃。
【粉蒸芹菜叶】
所需食材：芹菜叶、食盐、面粉、清水、蒜、生抽、醋、香油
步骤一：芹菜叶去掉黄叶和烂叶，放入清水中洗干净，控水备用。
步骤二：把芹菜叶放在大碗中，撒入适量食盐搅拌均匀，然后撒上适量面粉。
步骤三：一边倒一边搅拌，直到芹菜叶均匀地被面粉包裹，最后倒入蒸笼内。
步骤四：冷水上锅，大火烧开，继续蒸15分钟，关火后焖5分钟，即可取出。
步骤五：大蒜剥皮捣成蒜泥，放在小碗中，继续倒入适量生抽、醋、香油、食盐搅拌均匀成蘸料，然后用粉蒸芹菜叶蘸着吃就可以了。
1、芹菜叶里加上食盐和面粉，再加上蒸了15分钟，它的味道已经没有那么重了，并且蒜泥也可以盖住芹菜叶特有的味道，不爱吃芹菜叶的朋友也可以放心吃。
2、如果大家想要拿芹菜叶炒鸡蛋的话，可以把芹菜叶提前焯水，这样就可以去掉芹菜叶那么重的味道了。
把芹菜叶洗净，放点盐，五香粉，鸡精加一勺面粉，把它拌匀，上锅蒸15-20分钟即可
首先把控干的芹菜叶加入面粉，均匀搅拌，把蒸锅里水烧开，把拌好的芹菜叶放入蒸锅，蒸4分钟。把蒸好的芹菜叶拿出凉晾装盘，然后，把盐，蒜末，葱末和辣椒面、花椒面放入碗里，把烧开的油浇在碗里，加入陈醋和少量白糖均匀搅拌。用蒸好的芹菜叶蘸着吃，清香软嫩。
芹菜是个宝，芹菜叶更是个宝，三高宝宝离不开它！芹菜叶洗净加盐加鸡精蒜末花椒面，再放入面粉搅拌均匀，上锅蒸10分钟，美味的蒸芹菜叶就出锅了
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