推荐回答（5个）
原因是坐在电脑前面太久了 再加上缺乏运动
你现在正处于一种亚健康状态吧 你是不是还会感到疲劳呢
解决办法：减少对着电脑的时间
每周至少3次运动 每次运动半小时左右
保证有充足的睡眠（7~9小时）
作息规律
切忌有心理压力 不要整天为这事烦恼
坚持一段时间 情况肯定有改善
电脑很害人的
早在1997年美国的心理学家的研究得出网络成瘾会影响记忆力，注意力，甚至智力！！
长期使用电脑，会让大脑产生这样的习惯——在电脑面前兴奋，不面对电脑的时候就抑制。时间长了后，在平时生活时记忆力，注意力，反应速度都没在电脑面前快，最终会导致注意力涣散，记忆力也不好，反应速度奇慢。
建议你改变下生活状态，没有必要的情况下，电脑使用时间控制在每天1小时左右。多做点户外运动和下下棋什么的。 慢慢就会好起来～～
长期电脑工作可以出现此症状。一般检查无器质性病变，首先养成规律的生活习惯。其次，需要了解睡眠情况。长期睡眠不足常常导致出现如此症状。注意力不集中，记忆力减退。另外，抑郁症等也可以出现精神涣散等等，建议明确诊断，有针对性的调整治疗。
正是这样，要多出去和别人交往，不要变成电脑的奴隶。
未来世界连电视和电脑都没有了，因为都变成电眼，电耳，电舌头等等。人类的科技发展会让越来越多的变成了没有情感的半机器人，这是很可悲的。
注意力不能集中就要经常收摄自己胡思乱想散乱的内心。有一个很好的方法，经常用眼观看自己的鼻尖，经常这样锻炼会有很好的效果。
大脑明显没在思考 只是浅意识的看 问题很多原因都可能 饮食时主要的 还有睡眠质量 包括打鼾 噩梦 空气流通 睡姿都右可能影响睡眠质量 其次时辐射 扰乱你的身体机能 尽量出去走走 跑山路之类的 纯属经验之谈
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