番茄红烧罗非鱼的做法,番茄红烧罗非鱼怎么做

2025-02-14 16:18:35
推荐回答(1个)
回答1:

食材
主料
罗非鱼一条
600g左右

辅料
蕃茄
1个
青椒
1个
红萝卜
少量

适量

适量

适量
胡椒粉
适量
酱油
适量
蚝油
适量
鸡精
适量
白糖
适量
芝麻油
适量
步骤

1.鱼要清洗干净鱼肚里黑色的东西!鱼身不用割片,这样鱼肉比较滑!

2.各配料切好

3.盐、白糖、生抽、蚝油、鸡精、烧酒、芝麻油、水各适量调成大半碗汁!

4.用姜、葱白、盐、烧酒、胡椒粉把鱼涂均匀,腌半个小时左右

5.锅要用姜擦一下

6.放油把鱼煎到金黄色

7.再把鱼盛到碟子

8.锅里留底油,先爆一下蒜姜,再放蕃茄片、青椒朵、红萝卜丝炒软

9.放调料煮一两分钟

10.再放鱼焖几分钟,让鱼更入味

11.到最后撒一点芫茜葱
小贴士
腌鱼放少量胡椒粉去一下腥味。煎鱼前,锅用姜擦一下就不会粘锅

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