鲫鱼对身体有什么好处?

2025-03-16 11:27:50
推荐回答(4个)
回答1:

你们知道鲫鱼有什么好处吗?

回答2:

鲫鱼虽然是家常鱼,但是营养非常好,经常妈妈们坐月子的时候下奶食用,山海之味为您解答。


宜:慢性肾炎水肿,肝硬化腹水,营养不良性浮肿者宜食;孕妇产后乳汁缺少者宜食;脾胃虚弱,饮食不香者宜食

小儿麻疹初期,或麻疹透发不快者宜食;痔疮出血,慢性久痢者宜食。

忌:鲫鱼补虚,诸无所忌。但感冒发热期间不宜多吃。

[性能]味甘,性微温。能补脾开胃,利水除湿。含蛋白质、脂肪、维生素A、B1.B2.B12和烟酸、钙、磷、铁等成分。

[用途]用于脾胃虚弱,少食乏力,呕吐或腹泻;脾虚水肿,小便不利;气血虚弱,乳汁减少;便血,痔疮出血


现在给你分享一下豆腐鲫鱼汤的做法:

1.鲫鱼洗净。

2.平底锅烧热,放入少量油,将鲫鱼放入。

3.煎至两面呈金黄色,(煎的过程中火力不能小,要中火、中大火相互转换为宜,将两面煎成金黄色),依次加入大葱片、姜片。

4.加入热水。

5.加入料酒。

6.大火烧开后继续煮7、8分钟,转中小火煮20分钟左右。

7.最后加入豆腐煮熟。

8.出锅前调入盐,撒上葱花即可(鱼汤本身就很鲜,所以不建议再加鸡精或味精)。

回答3:

富含蛋白,有下奶作用

回答4:

好处多了

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