高分求英语作文

关于交流：

How to Communicate With My Friends Efficiently

In the present era of information, people usually spend most of their spare time surging on the internet and are reluctant to invite their friends for relaxation such as fishing, skating and hiking and so forth. Consequently, the communication with their friends becomes less and less. In my opinion, however, it is very necessary for people to communicate with their friends frequently in our modern society. Otherwise, people will gradually become isolated and lose interest in events surrounding them. I think it’s harmful for people’s mental health.

The general way I prefer to communicate with my friends is the phone call. In the case that I can not spare enough time to meet my friends face to face, I often make a phone call to my friends, chatting about what has happened in our city. Besides the phone call, sending e-mail is also a better approach (is also a good/ is a better) for me to keep in touch with my friends. Many of my friends live aboard where I can not phone them directly due to a high charge for phone call, I usually resort to e-mail writing. Every week I send e-mails to my friends who live in America, Australia and in other nations. In spite of the long way between us, I can communicate with them freely, knowing the trifles even their neighbors don’t learn about. Certainly, the best and most efficient way to communicate, I think, is to turn off my computer, go out of my office and pay a visit to my friends or invite them for a party.

Nevertheless, I think the way adopted by one person to communicate with friends is not the most important. The most important thing is one’s attitude to friends

关于保健

First, the optimistic state of mind. Positive and optimistic attitude is very important to the positive side of things would help alleviate the daily life and work pressure.

Second, adequate rest. Rest and relax will help to restore physical strength, maintaining good health is very important. Rest day 6-8 hours, including at night and sleep during the day's relax the spirit. Regular sleep habits and relaxation will help regulate the body, promote digestion of food and waste discharge. At the same time, to ensure that the blood supply and nutrition, sleep will also help to keep cool heads.

Third, exercise. Physical exercise to keep fit is the key factor. Regular exercise helps the body extra energy consumption and improve heart and circulatory system. A good exercise program should include three types of physical activity: aerobic exercise, anaerobic exercise and stretching exercises. Aerobic exercise: cycling, jogging, long-distance swimming, walking and other activities are aerobic exercise, contribute to a strong heart and lung function and blood circulation system. Stretching exercises: day-to-day stretching exercises can strengthen the body's flexibility and Rouren Duo, and can be carried out at any time. From the Guiding won a box, bending Jixie Dai and other activities. Anaerobic exercise: sprint, weight lifting, and other violent activities fall short of anaerobic exercise, and exercise the muscles can adjust.
Fourth, balanced nutrition. To achieve balanced nutrition, they need to pay attention to day-to-day eating habits, attention should be paid a reasonable diet of 6:
1. Diversified food.
2. Eat more vegetables, fruits and cereals.
3. To choose low-fat, low cholesterol diet.
4. Eat less salt, sugar.
5. To avoid alcohol.
6. To avoid smoking.
Reasonable diet on the health effects of long-term, balanced diet usually need to develop habits, and perseverance in order to fully reflect the diet on health promotion major role.

1.怎么样交流
How to Communicate with People?
As is known to us all,communication is a basic skill of human beings,and with the development of the society,it's becoming more and more important.If we want to make friends,we must talk with them first,if we need some help from others,we must communicate,and if we want to cooperate with others,a good communication is first.Since communication is so important,how can we do it well?
First of all,we should be out-going and talk with people.Second,when people are speaking to us,we should try to listen to them carefully in order to catch the meanings.Third,while we have a conversation with others,we can use some body languages to express us well.

2.怎么样保持健康
How to Stay Healthy?
(to be continued...)

哇、分好高

可惜我不会呐。