英语作文 ” My healthy lifestyle”

具体如下：

Learning is very important, but health can improve learning efficiency. Without the interference of disease and pain, we can concentrate more on learning. Health is more important than learning. And bad living habits, it is easy to get sick, we should have a healthy lifestyle.

First of all, three meals a day are necessary. Breakfast must be eaten. You can't just eat snacks or don't eat in order to lose weight. This is bad for your stomach and is very unhealthy. Don't overeat. Your stomach can't digest and is easy to accumulate food. Especially for dinner, people should rest and your stomach should rest!

Second, pay attention to what you eat. Eating only meat is not nutritious, but it doesn't mean you don't eat meat. It's better to eat less meat. Eat more vegetables and fruits, and it's best to eat fruits in the morning. We should also pay attention to the diversity of food we eat. We can't eat only one dish.

Even if it's bad, we should eat a little to supplement nutrition. The nutrition of each food is different. It is unhealthy to drink at least 8 glasses of water a day, not to replace it with drinks, not to drink at all, not to wait until you are thirsty, or to drink water violently.

Secondly, try not to stay up late at night, which is bad for your eyes, affects the rest of yourself and others, and reduces your resistance. When you wait until the morning, you will lose your spirit, resulting in getting up late, and then breakfast, Chinese food and one meal. This is the most unhealthy lifestyle. You know, it's good to go to bed early and get up early.

Finally, we should exercise every day, strengthen our physique, relax, cultivate our positive attitude and make us react more quickly. If we don't exercise, we will become lazier and poorer. A small cold may lead to a high fever, which is also a very unhealthy behavior.

To achieve the above four points, health is not far from us. Only by maintaining a positive attitude and treating all negativity optimistically can life be healthy and beautiful. These good habits do not develop, easy to gain weight, too fat and easy to get diabetes. Choosing diet to lose weight is better than choosing exercise to lose weight.

It can not only enhance physical fitness, but also reduce weight and make the best of both worlds. It can also exercise willpower and make us stronger. It's not good to be too thin, poor physique, easy to get sick, and may have anorexia. It's best to keep a medium figure.

With a healthy lifestyle, we should stick to it! Only with a healthy body can we have the strength to fight; With a healthy body, we can create a better future!

翻译：

学习很重要，但健康才能使学习效率提高。没有病魔和疼痛的干扰，才能更专心的学习，比起学习，健康更重要。而生活习惯不好，很容易生病，要有一个健康的生活方式。

首先，一日三餐是必备的，早饭是一定要吃的，不能只吃零食或者为了减肥而不吃东西，这样对胃不好，是很不健康的。也不要暴饮暴食，胃消化不了，容易积食，特别是晚餐，人要休息，胃也要休息啊！

第二，吃什么东西也要注意，只吃肉没营养，但也不代表不要吃肉，肉嘛，还是少吃为好，多吃些蔬菜，水果，而且水果最好在上午吃。还要注意吃的食物的多样性，不能只吃一种菜，就算难吃也要吃一点，补充营养，每种食物的营养是不同的。每天至少喝8杯水，不能用饮料代替，更不能一点都不喝，也不要等到渴了再喝，或者猛喝水，都是不健康的。

其次呢，晚上尽量不要熬夜，对眼睛不好，也影响自己和他人的休息，还会降低抵抗力，等到早上就会没精神，导致起床晚，然后早餐、中餐并一餐，这是最不健康的生活方式了，要知道，早睡早起身体好。

最后，每天都要坚持锻炼，增强体质，放松心情，培养我们积极向上的态度，使我们反应更敏捷。如果不锻炼，会导致我们越来越懒，体质越来越差，一个小感冒可能就导致发高烧，这也是非常不健康的行为。

做到以上4点，健康就离我们不远了，保持积极向上的心态，乐观的对待一切消极，生活才会健康、美好。这些好的习惯没有养成，容易长胖，太胖了容易得糖尿病，选择节食减肥倒不如选择运动减肥，既能加强体质，又能瘦身，两全其美，还能锻炼意志力，使我们更加坚强。而太瘦了也不好，体质差，容易生病，还有可能得厌食症，保持中等的身材最好。

有了健康的生活方式，还要坚持去做才行哦！有了健康的身体，才有力量去拼搏；有了健康的身体，才能创造美好未来！

My healthy lifestyle
I think I'm very healthy.Because I have a healthy lifestyle.I often exercise.It helps me keep in good healthy.I eat fruit every day.I love vegetables and eat them three times a week.And I usually drink milk.I sometimes drink coffee.I eat junk food about once a week.I always get up early.And I never smoke.
我认为我非常健康.因为我有一个健康的生活方式.我常常锻炼.它帮助我保持健康.我天天吃水果.我喜爱蔬菜并且一周吃他们三次.并且我经常喝牛奶.我有时候和咖啡.我一周大约吃一次垃圾食品.我总是起得很早.我从不抽烟.

My Healthy Lifestyle
Health is very important for everyone. And we all believe that the healthier we are, the happier life we will enjoy. As a result, how to keep healthy has become a hot topic around us.
To stay healthy, I have the following tips to share with you, which are also my own practical experience. The first step is to pick up a good eating habit. I prefer more fruits and vegetables to ice-cream and burgers, for food with much oil in it can make us fatter and fatter. The next step is to have a reasonable living habit. During the day, I spend some time doing sports, and during the night, having enough sleep is important as well. Moreover, I believe that being in a positive mood will also do good to your health, because I find that anger makes me exhausted, however, kindness and confidence make me relaxed.
All in all, why don’t you set out to lead a healthy life right now? The healthier we are, the happier we become.

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