英语作文.以如何保持健康为话题.

Years ago people said heath is just not being ill. But nowadays it has an other definition."Being healthy" is more than just not being ill. It has many parts as body health & mental health. Mental health is just as important as physical health.

Exercise for at least 30 minutes a day. If you do not have a gym or karate membership and can afford one, get one! If you can't afford it, just go for a jog or bike ride. If you have a bad back, a reclined bike may be best.

Nutrition is key. Anything "fast-food" is probably too fast to contain anything good for your body, anyway. Also avoid other cholesterol-rich foods. Take the time to prepare your meals and include plenty of vitamin rich vegetables in every meal. Not doing this robs your body of essential elements that keep you healthy and sickness-free. You need to eat a lot more fruit and vegetables.
If you're taking vitamins, know that there are good, and there are great.

Don't expect great vitamins in giant cut-rate chain stores. Ask a health food store or Google "best vitamin forum". You'll find people who are bragging or complaining. You'll be amazed at just what some companies have for you.

Do you want to be healthy ?Do morning exercises for about an hour every day.try to eat a lot of vegetables.try to eat fruit and drink milk everyday.don't eat junk food too much.Sleeping is also very important.You must sleep over 9 hours every night.Wash your hands before each meal and open your windows very often.Fresh air is good for you too.don't spit everywhere.If everyone has a good habit,we will keep fit.

英语作文